Services
Massage Therapy
Focused on restoring balance, mobility, and releasing chronic tension through effective techniques like Myofascial release and manual therapy.
- Therapeutic Deep Tissue Massage – This method targets deeper layers of muscle and fascia to relieve chronic tension and pain.
- Myofascial Release – A gentle approach that frees restrictions in connective tissue, enhancing movement and circulation.
- Trigger Point Therapy – This technique locates and releases "knots" that refer pain to other areas of the body.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation) – Assisted stretching aimed at increasing flexibility and range of motion.
- Sports Recovery Massage – Ideal for athletes or active clients, this massage promotes faster recovery and improved performance, complementing personal training efforts.
Personal Training & Movement Coaching (In-person or Virtual)
Science-based personal training focused on strength and mobility to create stable joints and efficient movement patterns.
- Postural & Movement Assessment – Identify imbalances, weaknesses, and mobility limitations.
- Functional Strength Training – Build strength that supports daily life and pain-free movement.
- Mobility & Stability Sessions – Improve joint health, flexibility, and control, incorporating elements of relaxation therapy.
- Rehabilitation Support – Customized exercises and therapeutic massage to complement recovery from injury or chronic pain.
- Customized Training Plans – Personalized programs designed around your goals and lifestyle.
📅 Booking Options
- Choose from our 60-minute or 90-minute sessions, perfect for personal training, relaxation therapy, or therapeutic massage. Multi-session packages are also available.
- Text 240.203.9176 or email info@equalizebodywork.com to book your appointment.
About Equalize Bodywork
Meet Paul
Paul Miller is a dedicated massage therapist with expertise in deep tissue therapy, myofascial release, injury rehabilitation, and posture correction. He customizes each session to meet the unique needs of his clients, focusing on relieving tension, restoring mobility, and enhancing overall physical well-being.
Trained at the Northern Virginia School of Therapeutic Massage, Paul has also completed Howard Rontal’s Myofascial Release course, further refining his ability to address chronic pain and movement restrictions. He is also NASM certified personal trainer. His approach is rooted in the belief that targeted, intentional bodywork and thoughtful movement can be a transformative tool for recovery and long-term health.
Mission Statement
I founded this practice on the belief that the body has an incredible capacity to heal and adapt. My mission is to guide each client toward a state of balance and vitality through holistic bodywork, personal training, and mindful movement. Utilizing a mix of therapeutic modalities, including relaxation therapy and therapeutic massage, along with science-backed training methods, I release tension, restore alignment, and strengthen the body from within—empowering clients to move with confidence, freedom, and longevity.